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Angry in a Flash

By | June 4th, 2017|Tags: , , , , , , , , |

There is more in a moment of anger than we credit; many different internal and external factors are at play. We have little control over some, but, we always have control over our reactions. We need to remember that when it comes to our children. Everyone has experienced when spilled milk one day is just an accident and the next day it is clumsiness and cause for a stern talking to.  It’s confusing to be a child.

Anger is the result of three things, something happening, how we experience it and ultimately how we react. The parent who experienced the spilled milk and was angry one day but wasn’t the day before had other internal and external things that affected their response. Lets take a closer look at the difference between internal and external factors and how they affect a person’s anger.

As we progress through life events go through our experience filter. It’s this filter that helps us decode how we feel about everything based on past experience, culture, upbringing, gender, race, or religion. Those feelings ultimately direct our reactions, impacts how we respond, even to something as simple as a glass of spilled milk. How would a glass of spilled milk impact you? If it makes a laud noise? If it breaks something? If you are embarrassed in front of friends or family? These are all examples of internal things that provoke anger because it is how we respond to external stimuli. These events alone are not a common trigger. Even though the events are external they are going through your experience filter and your internal belief structure that is impacting how you are relate to an incident.

Other internal factors that are easier to relate to are fatigue, pressure, conflict and insecurity. These have direct impact on how we choose to respond to an event.

When thinking about external factors one must think about the events that he or she experienced and the circumstances under which they occurred. For example think about the things in your life that caused you stress. Did you come up with any frustrations, annoyances, abuses, injustices, harassments, hurts, disappointments, or threats? These are all stimuli that activate your anger. It is clear that not all of us react the same way. A bully might see an insult as humorous from someone smaller; however, if threatened his response would be quite different. External factors are different from internal in that they alone can cause anger. They don’t need to go through your experience filter to stimulate a reaction.

It is understandable that people have different reactions to the same event. No two days are the same and our experiences throughout the day have an impact on how we treat those who cross our path. Understanding the factors that go into anger gives you a tool set to make different choices. Knowing that you are walking into a situation when you are tired and feeling vulnerable should warn you to go easy or to schedule a better time to have important conversations. If your child spills a glass of milk and you feel your temperature rise ask yourself some very important questions.

    1. Where is my stress gauge?
    2. Do I already feel anger about another incident?

These questions might help you from making saying and doing things that you will regret later.

If you have any questions or you would like to look up more information on behavior management, please visit our website at www.ourbreakthroughs.com. Vlinder is a behavior management game created to encourage communication, cooperation and connection in the family. To learn more visit us here.

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Memory Lane

By | April 9th, 2017|Tags: , |

When I was a little girl my grandparents lived in a grand house that we called “The Ranch”. It had a formal living room with antique furniture from one side to the other. Each piece had its own story of how it had gotten there and where it had been. It was the perfect place for my grandmother, who we affectionately called Mom-mom, to tell the stories of her upbringing in New Castle, England. I don’t know any more about those stories about her adventures then that because I was too young to enter the room during story time. It was a reserved for the older granddaughters. I sat outside the two huge french doors and peeked through a little key hole, hearing only the occasional muffled laugh. I was rather grumpy and bored by the time the doors reopened and I rejoined to the group.

As the years moved on, my grandmother was diagnosed with what we now know is Alzheimers. I never made it into the living room to hear her stories and it is something that puts a lump in my throat, even now some forty years later. So today I’m doing my part for the next generation to make sure this doesn’t happen to them. I want to help facilitate a chat that your child can have with grandma or grandpa that gets the grandchildren past those two “living room doors”…

Here are 10 conversations starters.

  1. When did our family enter the United States? What is our history?
  2. When and how did you meet our Grandma or Grandpa?
  3. Where and when did you get married?
  4. What was going in the world when you were younger?
  5. What was your profession? Is that what you wanted to be?
  6. Who were your childhood heroes?
  7. Do you remember any fads from your childhood? Popular hairstyle?
  8. Where was your favorite vacation?
  9. What accomplishment are you most proud of?
  10. What do you want people to remember about you?

Take 3 or 4 of the questions that most resonate with you. If mom or dad are suffering from dementia or simply need help remembering, ask other relative to help fill in the gaps prior to your visit. This is an opportunity to be a fun trip down memory lane for the whole family, as well as a lesson to remind kids that in Grandma and Grandpa were young once too.  Maybe you could even do this with Great Grandma and Great Grandpa?

As for Mom-mom, on my very last visit, long past her days of recognizing anyone, she stopped, looked me full in the face, put her hand on my cheek and said with all the love in her heart…”you always were my little lamb”. So in the end I feel I got my special moment after all!

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