Vlinder

Self-fulfilling Prophecy and Parenting

By | May 10th, 2017|Tags: , , , , , |

Have you ever thought of how self-fulfilling prophecy affects your parenting? First we have to define self-fulfilling prophecy, because I have a suspicion that not too many parents have stopped to think about it. Which is too bad because it could change the outcome of many negative experiences for the better.

Self-fulfilling prophecy is a concept that suggests that you project the outcome of an event before it occurs, and then make it happen. Have you ever presumed that somebody didn’t like you so you put up a wall to make sure you wouldn’t get hurt. That wall put off the person who then had no choice but not to like you because you weren’t approachable. It’s not that you weren’t a nice person or that you didn’t have things in common.

Take the same scenario and challenge yourself to greet people you don’t know with openness and kindness. Now you are approachable and now you recognize that you have something in common with this person and can make the choice to strike up a conversation or not.

Another example is thinking I’m going to be so mad when I get home and see… You are projecting an outcome prior to the event happening and in the meantime you are planning your course of action which includes feeling the emotion of anger, which is a difficult emotion to let go of. When you get home it isn’t as bad as you thought…but you are already angry and overreact.

You are driving home to the same scenario. This time work on keeping an open mind, remembering this too shall pass, and how you can make this a learning situation. You aren’t starting angry. You can assess whats happened with a clear head. It changes the outcome of the event.

Self-fulfilling prophecy is a cycle  which in our two examples started with, you have beliefs that influence our actions toward others, which impacts other beliefs about us, which causes others actions toward us, which reinforces our beliefs about ourselves.

Now that we have defined self-fulfilling prophecy do you see how it can affect your parenting?

How can you use this concept in your favor? Have you ever used an affirmation? An affirmation can be a belief which affects how we treat others, which impacts others beliefs in us, which causes other actions toward us, which then reinforces our belief or affirmation. Now you know that affirmations can work, you just have to believe in them!

For more information please visit www.ourbreakthroughs.com. I welcome your comments.

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Out With the Old

By | May 2nd, 2017|Tags: , , , , , |

One of the great things about any good behavior modification system is that you can watch the undesirable behavior slowly correct itself. With games like Vlinder you often see change occur quickly. Please note that it takes time for it to have a lasting affect. Poor habits do not form over night, nor do the remedies. Once you choose negative behaviors that you want to focus on, it is important not to overstimulate or overburden the child. Pick one at a time that you can slowly integrate into your plan.

With Vlinder there is a list of responsibilities or expectations that your child has already set to accomplish each morning. By using the two-three extra spaces at bottom of the Task Sheet you can add your positive goals. 

As an example, if your child is hitting their siblings at home, two replacement behaviors may be, not hitting their siblings and showing acts of leadership. Generally you have one behavior that is the exact opposite and then one behavior that is doing an act to replace their time in a positive fashion.

Another example is if your child is still wetting the bed. The first replacement would be not wetting the bed and the second could be keeping their bed made.

A behavior modification system works because of the positive and negative reinforcers that are in play. A driving force in a game like Vlinder is the idea of earning stamps, thus earning the reward cards. For those who have played the game, you know that there is as much value in the stamp as there is in the reward itself. It is something that is earned. The tears never come from not earning the right reward, but they do come from not earning a stamp. Find your motivators and you have found the leverage to help you turn any negative behavior into the good behavior that you are looking for.

Breakthrough, LLC is the proud distributor of Vlinder. Please visit us at www.ourbreakthroughs.com for more information at behavior modification, our game Vlinder or other parenting information.

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Enough is Enough

By | April 23rd, 2017|Tags: , , , , |

How can you tell if you are overindulging your children? That is a tough question. For some, giving what you didn’t have as a child is overindulgence. It doesn’t really matter who is right. I think parents generally are pretty intelligent people and know when they are going overboard. What matters is a pattern of overindulgence can be harmful for your child. Not being able to recognize negative consequences leads to poor coping strategies.

What we do instead is offer reasonable solutions to our children when confronted with negative consequences. Allow them to learn from their mistakes and build strategies to become stronger, wiser and independent young adults. Here are some tips that parents and kids can work on together…

  1. Be grateful for what you have.
  2. Make sure to set and follow through with consequences.
  3. Share how it feels when your kindness is taken for granted.
  4. Work on communication skills between parent and child.
  5. Accept that patterns of over-indulgence can harm a child’s ability to function in life.
  6. Provide a lesson teaching the difference between needs and wants.
  7. Learn how to set boundaries and stay firm.

I believe that we all have the best interest of our children in mind. When we vowed not to make the same mistakes as our parents or that our kids would never “go without” we did not mean harm. But in some cases that is exactly what is happening and it is time to take a look at our parenting plan and rethink some strategies. Patterns that have set over a period of time can be difficult to identify and change. Using the steps above are a step in the right direction. Creating new patterns which don’t include overindulging your children is another!

I encourage conversation on my Facebook support group, Parenting With Intention…I also welcome your comments. For more parenting advice or to learn more about behavior modification visit us at www.ourbreakthroughs.com.

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Good Bye Legos

By | March 5th, 2017|Tags: , , , |

When is it time to say good bye to legos? My sons haven’t played with them in years, they are gathering dust on their shelf and they desperately need the space…and yet I find myself asking again when do we box them up and put them away? I’ve been researching this topic for some time. Projects to do with old lego sets. Revamping old lego sets. Setting your lego set. Restoring your lego sets, donating, storing…, etc.  In all of this time I realize that I’m putting forth this effort  because I’m having a difficult time letting go of a “phase” my children went through.  Plus…it has been replaced by the video game phase…and I see no end in sight.

The lego phase was fun and creative. It was interactive and required patience and thought. At the end there was pride in a job well done. There is a large difference between that and now that they have discovered video games. Video games are isolating and often thoughtless. Progress is achieved with skill that is acquired over time. Time that is spent away from friends and family. Although I limit my children’s video time, I compare it with lego time and miss it greatly. Because video time has to be controlled it often involves arguments and tears. Lego time was endless hours on the floor putting together battleships, dragons, superhero space stations, etc.  The only tears were of frustration when tiny pieces couldn’t be found. 

This is more then saying good-bye to legos and re-structuring family life to involve some independent play time.  There have been a lot of phases that I have not given the same thought. Kids grow up so fast. I’ve heard that phrase a lot but today it holds new meaning. Although I don’t find it necessary to eliminate all electronic use in our home, I do have a call for action. I call for more time playing games on the floor, at the table, in the garage…wherever there is space!  There is no use just crying about the end of a phase if you aren’t going to do something about it!  Replace it with something equally fulfilling.  I’m missing time spent with my children.  Done!  And as far as my initial question…I guess I’m going to box them up today.

Some simple steps:

  1. Don’t forget to ask your child – Believe it or not I started the process of deciding when to store their legos months before asking them.  I finally built up the courage and was surprised when my oldest was already on board.   
  2. Have a plan in mind if your child is resistant.  For my younger two we are planning on keeping two or three of their favorites.
  3. Decide how to store and stay consistent. Keep them in their sets or color code. Either way make sure that you keep them in air tight containers. If you are going to go through the process to store them make sure they are usable after you open them again. 
  4. There are plenty of projects to do with mix-matched sets. Research books, websites, etc for ideas if you are not ready to store your legos.

Come visit me on my website at www.ourbreakthroughs.com

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Helping our Children to Understand One Emotion at a Time

By | March 3rd, 2017|Tags: , , , , , , |

Feelings are typically difficult for a child to understand. When you ask a child how they feel they will often refer to the event that caused the stir of emotions. Rather then say, “I’m angry” a child will exclaim, ”Johnny won’t let me have a turn.”   It is important to identify one’s emotions. All the more reason for parents to make sure that they are allowing their child to have and to experience their emotions as they occur.   

As parents we often work as problem solvers for our children making sure that they keep the status quo.   That usually means that we like to see them happy. So when our child comes home from school angry with his teacher, we make him feel better by talking about how smart he is. Perhaps they feel sad about a lost relationship so we remind them about their other relationships. The problem is that we are stifling his ability to experience his own emotions and problem solve his own life experiences. What can result is a child that looks to others for their emotional needs to be met.   

There are a few things that you can do as a parent to help your children experience his feelings.   

  1. Be prepared with a list of emotions with explanations or drawings that describe what the feeling means. This isn’t just for the little guys. When we have strong emotions it can be difficult to associate a specific emotion to the event. Especially when there are feelings of sadness and anger combined.
  2. Come up with a sentence that you can use as a family. An example is…I feel angry when Johnny won’t give me a turn because I love to jump rope.  The sentence states the emotion, briefly describes the event and explains why it caused the emotion.
  3. Allow your child to have their own emotions. Your child needs to experience the feeling that he identifies and how to identify them. 
  4. Don’t pass judgement on your child’s emotion no matter how difficult that may seem at the time. Feelings are natural and the ability to express them appropriately is a gift.
  5. Set appropriate boundaries. Remind your child that you will not judge his feelings but his behavior is a different matter. It is ok to be angry, but the actions that are a result of that anger may not be.   
  6. Don’t be afraid of your child’s feelings. Help them to explore what the emotions do to both emotionally and physically.
  7. Ask probing questions to help your children understand their experience.
  8. Help your child to brainstorm ways to manage their emotions and be their to support them as they follow through with their plan. Give them the space to learn.
  9. Lead by example. Remember that your child learns the most by watching you.

Take a moment to explore your own experience with emotions and remember what a confusing time it is for your child. I, for one, don’t know if we ever quite master them. But, if you follow the guidelines above you will be on the road to allowing your child to have the kind of emotional maturity that will serve him well as he continues to age.

For more helpful information please come and visit us at www.ourbreakthroughs.com. We offer parenting support, a behavior modification program as well as other much more. 

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Setting Boundaries

By | January 2nd, 2017|Tags: , , , , , , |

Children crave structure. They appreciate knowing the rules and how far they can push. It is one of the reasons learning how to set rules is important. Learning how to set boundaries can be difficult which is especially true when it comes to children; we want them to have more than we did. A parent told me “our generation has ruined it”. We get our kids what they want, when they want it. When it comes time to give a gift there is little from which to choose. It is time to set some boundaries! Let’s look at five steps for setting boundaries:

  1. Discover why you are setting a boundary. It is important to have a good understanding of the problem before trying to brainstorm solutions. You may miss your target altogether. 
  2. Explore and identify different solutions to the problem. Depending on your need, come up with as many solutions as possible and generate a list. There are no dumb ideas. Sometimes the whackiest idea (or ideas in combination) make a fun and appropriate solution.
  3. Choose the idea you will use. Don’t be afraid to combine lots of different ideas in setting your boundary. If your “problem” is that your child pesters you for treats at the grocery store, then some ideas might be: avoid taking your child to the store or allow them to accompany you, but have them choose to spend their own money.  This combination of options easily becomes: don’t take your child to the store unless he is willing to spend his own money.  Important: Don’t throw away the list just yet. You will probably want to revisit some of your ideas later!
  4. Implement your solution. Using the example above, take your child shopping.  This may appear easier than it is. Make sure to be prepared to allow him to spend his own money. Allow him time to pick the one thing that he can afford. Stick to your guns. Consistency is key.
  5. Evaluate. If your child has stopped pestering you in the store, it appears that your job is done! Congratulations! If, however, they pick their item and begin pestering for more, then make sure you have allowed enough time to implement your solution.  You may need another trip to the store.  If that doesn’t work, then it is time to start from square-one and make sure you have identified the right problem. Revisit your solutions and put another one into effect. This can be a long process. The important thing is being consistent once you set a boundary so that you can see what works and what doesn’t.

You may find that you have to go through the steps several times before you get the result that you want. The point to remember is that your child will be better for understanding the boundaries that you are setting.  The time you have together to visit, plan and perhaps dream will be priceless. 

  For more helpful tips on positive reinforcement and tools to help implement them in your home please visit our website at www.ourbreakthroughs.com

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