There is more in a moment of anger than we give credit for; many different internal and external factors are at play. We have little control over some, but, we do always have control over our reactions. We need to remember that when it comes to our children. Everyone has experienced when spilled milk one day is just an accident and the next day it is clumsiness and cause for a stern talking to. It’s confusing to be a child. Anger is the result of three things, something happening, how we experience it and ultimately how we react. The parent who experienced the spilled milk and was angry one day but wasn’t the day before had other internal and external things that affected their response. Let’s take a closer look at the difference between internal and external factors and how they affect a person’s anger. As we progress through life events go through our experience filter. It’s this filter that helps us decode how we feel about everything based on past experience, culture, upbringing, gender, race, or religion. Those feelings ultimately direct our reactions, impacts how we respond, even to something as simple as a glass of spilled milk. How would a glass of spilled milk impact you? If it makes a loud noise? If it breaks something? If you are embarrassed in front of friends or family? These are all examples of internal things that provoke anger because it is how we respond to external stimuli. These events alone are not a common trigger. Even though the events are external they are going through your experience filter and your internal belief structure that is impacting how you are relating to an incident. Other internal factors that are easier to relate to are fatigue, pressure, conflict, and insecurity. These have a direct impact on how we choose to respond to an event. When thinking about external factors one must think about the events that he or she experienced and the circumstances under which they occurred. For example, think about the things in your life that caused you stress. Did you come up with any frustrations, annoyances, abuses, injustices, harassments, hurts, disappointments, or threats? These are all stimuli that activate your anger. It is clear that not all of us react the same way. A bully might see an insult as humorous from someone smaller; however, if threatened his response would be quite different. External factors are different from internal in that they alone can cause anger. They don’t need to go through your experience filter to stimulate a reaction. It is understandable that people have different reactions to the same event. No two days are the same and our experiences throughout the day have an impact on how we treat those who cross our path. Understanding the factors that go into anger gives you a toolset to make different choices. Knowing that you are walking into a situation when you are tired and feeling vulnerable should warn you to go easy or to schedule a better time to have important conversations. If your child spills a glass of milk and you feel your temperature rise ask yourself some very important questions.
- Where is my stress gauge?
- Do I already feel anger about another incident?
These questions might help you from making saying and doing things that you will regret later. If you have any questions or you would like to lookup more information on behavior management, please visit our website at www.ourbreakthroughs.com. Vlinder is a behavior management game created to encourage communication, cooperation, and connection in the family. To learn more visit us here.
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