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What is Self-Awareness and Why is it Important in Counseling

Self-awareness is important because “accurate self-awareness is essential for optimal daily life activities, as it allows adapting individual behavior to different situations according to one’s actual abilities. Accurate self-awareness thus prevents risky or withdrawal behavior” (Chavoix & Insausti, 2017). In other words, self-awareness allows us to know what our limitations are and allows us to make choices based on our capabilities.

March 3rd, 2019|Categories: Mindfulness, self-awareness|Tags: , , , , , , , , |Comments Off on What is Self-Awareness and Why is it Important in Counseling

Help is Around the Corner For Your Teen and Their Social Media Addiction

If it isn't the research that explains the influence that social media and video games have on our children then certainly it must be the fact that your child ignores you that is the final straw. When do parents start putting more regulations on their children's technology use and stop complaining about the results? I'm not judging, I want to know!

February 16th, 2019|Categories: Behavior, Internet, Social Media|Tags: , , , , , , , , , |Comments Off on Help is Around the Corner For Your Teen and Their Social Media Addiction

Hero-worship: what a bunch of

...when my 10-year-old casually asked me to watch something funny from his favorite you-tuber the next time, you better bet I was right by his side. I wasn’t there to judge what he thought was funny. I was there as a spectator for what was going on around the game.

December 16th, 2018|Categories: Social Skills|Tags: , , , , , , , |Comments Off on Hero-worship: what a bunch of

Understand the Background of Immediate Reward Now

A positive reinforcement model includes laying clear boundaries, recognizing progress and rewarding good behaviors. In our busy lives, it is understandable to feel relief when things are running smoothly, but the fact is if you want to see them running smoothly for the long term then that behavior deserves and needs to be rewarded.

October 14th, 2018|Categories: Parenting, Uncategorized|Tags: , , , , |Comments Off on Understand the Background of Immediate Reward Now

9 Life Changing Tips for Your Child to Express Their Emotions

Feelings are typically difficult for a child to understand. When you ask a child how they feel they will often refer to the event that caused the stir of emotions. Rather than say, “I’m angry” a child will exclaim, ”Johnny won’t let me have a turn.” It is important to identify one’s emotions.

October 4th, 2018|Categories: anger management, Behavior Management|Tags: , , , , , |Comments Off on 9 Life Changing Tips for Your Child to Express Their Emotions

Breakthrough’s Vlinder: Reward Programs that Work

Vlinder provides you with all of the “game pieces” you need to set up a positive reinforcement system with your children. It encourages responsibility by tracking your child’s tasks to completion and offers them the opportunity to earn rewards by “drawing cards” when they reach certain goals.

October 2nd, 2018|Categories: Educational|Tags: , , , , , |Comments Off on Breakthrough’s Vlinder: Reward Programs that Work

How Wearing Different Hats Can Help Your Negative Self-Talk

Pessimism is not your friend. It does not have to be your enemy. Have you ever heard the phrase, "if you don’t know its broke you can’t fix it?” Part of being in charge of your life is learning how to listen to your self-talk, and TALK BACK!

September 25th, 2018|Categories: Social Skills|Tags: , , , , , , , |Comments Off on How Wearing Different Hats Can Help Your Negative Self-Talk

Some Effective Tricks to Say Good Bye to Legos

When is it time to say goodbye to legos? My sons haven’t played with them in years, they are gathering dust on their shelf and they desperately need the space, and yet I find myself asking again when do we box them up and put them away?

September 8th, 2018|Categories: Childhood|Tags: , , , , , |Comments Off on Some Effective Tricks to Say Good Bye to Legos

5 Mind Numbing Steps for Kids Craving Structure

Children crave structure. They appreciate knowing the rules and how far they can push. A parent told me “our generation has ruined it”. We get our kids what they want when they want it. When it comes time to give a gift there is little from which to choose. It is time to set some boundaries!

September 2nd, 2018|Categories: Parenting|Tags: , , , , , , , , |Comments Off on 5 Mind Numbing Steps for Kids Craving Structure